Smoking is an obstacle in the journey to get a beautiful, glowing, graceful face. Nicotine is one of the content of cigarette which makes it hard to quit, but for the sake of you and your loved one, plz quit smoking. Nicotine is a stimulant that can block nerve and muscle cells from proper functioning that can result in a stroke too. it is possible to flush nicotine out of your system by eating certain foods but it is only possible when you try to quit cigarette. Here is the list of foods:
Broccoli contains gene NRF2 that protects the lungs cells from being attacked. Eating broccoli keeps your metabolism peaked and also keeps your lungs protected from toxins.
High levels of vitamin C in orange can help in reduce stress and anxiety caused by nicotine cravings.
Spinach contains folic acids or Vitamin B9 that are known to remove nicotine from the body and make your sleeping patterns normal.
Raw ginger is known to relieve nicotine cravings, maintain healthy weight loss and reduce toxins in your blood stream caused by nicotine.
Nicotine raises your blood sugar levels just like cranberries do, so substituting cigarettes for cranberries can stop cravings when you are trying to quit nicotine.
Intake of carrots keeps your vitamin A, C and K levels up to the mark and helps in strengthening your body’s natural defense.
Kale is a natural source of antioxidants that can rid your body of unwanted, lingering nicotine.
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