25 to 35 grams of fiber is recommended to a normal person or in other words 8 grams fiber per 1000 calories is recommended. Adding fiber rich food can result in weight loss. So, by eating some of these delicious foods we can lose our weight. These are some taste foods that can help in losing some extra pounds that your body is bearing. Here is the list:
An apple contains 4-5 grams of fiber. Apples also offer a bit of vitamin C and potassium that helps in weight loss.
They have 3.5 grams of fiber per ounce. Almonds are a good source of magnesium and iron that is like an extra bonus.
One cup boasts 4 grams of fiber, plus a high dose of vitamin C which is very good for the skin.
Figs have 7.4 gram of fiber in 4 large pieces. They have less calories and high quantity of fiber that make it the best food in the journey of losing the extra kilos.
A medium-size baked sweet potato has 5 grams of fiber. It has just 103 calories. Additional Vitamin A and Vitamin C makes it a must eat for a healthy routine.
A cup of avocados have almost 10 grams of fiber. It is rich in monounsaturated fats and vitamin K, a nutrient that helps build strong bones. It is a good to add them in your diet.
Raspberries are a great source of fiber, one cup of raspberries has 8 grams of fiber. Raspberries are also an excellent source of vitamin C.
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