Foods to boost up fertility
To introduce a third member in the family is every couple’s dream. There are some foods that can help you in fulfilling this dream. Here they are:
The high quantity of Zinc in these seeds can give your fertility a boost. Sunflower seeds are also full of protein, which is important for a fertility diet.
The magic nutrient is Vitamin B6 whose deficiency can lead to irregular menstruation and can also lead to poor egg and sperm development. Adding banana to your diet can lead you to a happy family.
Salmon is high in omega-3 fats and is believed to reduce the chance of a miscarriage. It has some essential fatty acid also.
Peas contain Zinc and for women, a lack of zinc can lead to an imbalance of estrogen and progesterone. It is good for you to have peas.