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Foods to boost up fertility

To introduce a third member in the family is every couple’s dream. There are some foods that can help you in fulfilling this dream. Here they are:

Sunflower Seeds

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The high quantity of Zinc in these seeds can give your fertility a boost. Sunflower seeds are also full of protein, which is important for a fertility diet.

Bananas

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The magic nutrient is Vitamin B6 whose deficiency can lead to irregular menstruation and can also lead to poor egg and sperm development. Adding banana to your diet can lead you to a happy family.

Salmon

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Salmon is high in omega-3 fats and is believed to reduce the chance of a miscarriage. It has some essential fatty acid also.

Peas

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Peas contain Zinc and for women, a lack of zinc can lead to an imbalance of estrogen and progesterone. It is good for you to have peas.

Broccoli

Cooked-Broccoli

 

Broccoli is high in phytosterols, which support our hormone system and are especially important for women who want to conceive. You should increase the intake of Broccoli.

Almonds

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The magic nutrient which almonds have is Vitamin E. Studies suggest vitamin E can improve sperm health in men. It’s also an antioxidant that helps to protect sperm and egg DNA.

Red meat

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Iron is required to give you the energy you need for fertility and blood flow. Red Meat is a best source of Iron.

Thank you

Love you all

NADINE

XOXO