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How to Tight Double Chin by Yoga

Some of us don’t like to take selfies, the reason behind this is the chin is not toning with the neck. Many of face this problem and after a while we start to hate our chin. This is a general misconception that only surgery can remove such a thing but I am here to tell you that it’s not true. There are many exercise poses that can help you tighten your chin if you practice them daily. Here are these poses:

Tongue Press

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Sit your back straight and shoulders down

 Tilt your head back so that you are looking at the ceiling

Press your tongue flat to the roof of your mouth, Forcefully.

Keeping your tongue against the roof of your mouth, lower your chin to your chest as far as possible without rounding your upper back.

Then relax your tongue and straighten your neck to return to the starting position.

Do it 20 times.

Pout and Tilt

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Stick out your lower lip as far as you can to form a pout

Hold this contraction for one second.

Then, with your lip still out, contract the muscles at the front of your neck to lower your chin to your chest as far as possible without rounding your upper back.

Pause and hold for another second, then relax your lips and straighten your neck to return to the starting

The O

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Tilt your head back so that you are looking at the ceiling

 Close your lips so they are together but relaxed.

Keeping your lips closed, open your mouth so it forms an “O” shape.

Hold this position for 20 seconds.

You should feel a contraction on both sides of your neck directly under your jaw line.

Relax your mouth and lower

Kiss the Celing

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tilt your head back so that you are looking at the ceiling.

Then try to kiss the ceiling by puckering your lips and extending them as far away from your face as possible.

 You should feel a tightening throughout your neck and chin.

Hold for five seconds, then relax your lips and lower your chin to return to the starting position.

Repeat it 15 times.

Side Neck Stretch

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Sitting on the floor, place one hand on the floor, fingers down, about one foot away from your hip.

Do not lean or rest heavily on your fingertips.

Wrap your opposite arm over the top of your head so that your palm rests on your opposite ear.

 Keeping your head in alignment with your neck, bend your head toward your shoulder, using your palm to gently press down your head to your shoulder.

 Then take your fingertips off the floor and place them on your upper arm, applying gentle pressure to press the shoulder down and away from your head.

Hold this position for 10 seconds.

 Release your hands, return to the starting position and repeat on the opposite side.

Do it three times.

Thank you

Love you all

NADINE

XOXO

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