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Mistakes that are making you look older

Which woman would want to look older? But intentionally many us make some mistakes which tend to make us look much older than our actual age. So see these mistakes and try never to repeat them again.

Alcohol

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A healthy liver means a healthy skin. Toxins are naturally thrown out of our bodies but when our liver doesn’t function properly, these toxins aren’t broken properly. This leads many skin problems and you look much older.

Processed meats

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Many of these meats have sulfites and other preservatives, which can trigger inflammation in the skin, and accelerate the appearance of aging

Spicy Foods

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Spicy food aggravates rosacea-prone skin. Don’t worry about indulging in the occasional spicy curry, but regular flare-ups could lead to spider veins, puffiness, and/or permanent redness.

 Energy drinks

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Energy drinks may make you feel like you have the pep of a kid, but they have a not-so-youthful effect on your teeth. In fact, teeth exposed to energy drinks were stripped of more enamel than sports drinks.

Caffeine

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Caffeine is like any other diuretic; it can make you excrete fluid, and deplete your body of moisture. Anything dehydrating can dehydrate your skin, making it look dull and aged.

Black tea

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Tea drinkers don’t get off stain-free! Much like the acid in coffee, citric acid makes your enamel more porous, and thus more susceptible to stains.

sugar

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Sugar overload may kick-start a process called glycation. The theory: When you eat more sugar than your cells can process, the excess sugar molecules combine with proteins creating advances glycation end products. Ultimately, this may damage your skin’s collagen and you look dull and aged.

Thank you

Love you all

NADINE

XOXO

Tagshealth

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