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See what Jennifer Aniston does to keep her body fit

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Since her popular TV show ‘Friends’, Jennifer Aniston has been in the news for her beauty and sexiness. Her perfect body and smile have remained an attraction. Here are ways that she adopts to stay healthy and in a perfect shape.

In the morning

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Lemon with warm water is the first thing that she drinks in the morning. This is an essential part of her beauty routine.

Hitting the gym

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Gym is a vital part of her life and an important contributor in keeping her fit. 20-30 minutes cardio exercise is something that she never misses out on. This keeps her body toned.

Yoga

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Yoga is a part of her daily routine. 45 minutes of Yoga including sun salutations, warrior II, triangle, and other standing poses. Her personal trainer says that Jennifer loves balancing yoga poses!

33013, NEW YORK, NEW YORK - Monday August 3rd 2009. Jennifer Aniston grabs a drink during a break between takes on the set of The Bounty filming on a warm sunny day in Harlem. Photograph: PacificCoastNews.com**FEE MUST BE AGREED PRIOR TO USAGE***UK OFFICE:+44 131 557 7760/7761 US OFFICE:1 310 261 9676

She is quite particular about her nutrition. According to her, a person should be drinking half your weight of water every day. This keeps her skin healthy and glowing.

Nutrition

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High protein diet is one of the main reasons for Aniston’s toned and attractive body. She focuses on lean proteins and organic vegetables. Silk Soymilk is her favourite! Fresh fruits are also helpful in maintaining her body shape.

Thank you

Love you all

NADINE

XOXO

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