Each day is too short and time is passing too fast, but still you need to optimize your health and performance by doing small things. Here are two main things that increase your productivity — effectively adding more hours to your day. Your working hours, your classes, or even your full schedule every day may lead you to forget about your health. Just do the follow and you are in the safe circle
Make Vitamin D essential element of your life:
Getting a sufficient amount of the vitamin is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases. If your body doesn’t get enough vitamin D, you’re at risk of developing bone abnormalities such as osteomalacia (soft bones) or osteoporosis (fragile bones). It also serves as a platform for sex hormone production you can get from these foods:
orange juice (fortified)
of course you can acquiring it from sunlight, but in case you don’t have time for running, a supplement is an easier option than the naked running. A good dose is 1,000 IU per 25 pounds body weight, taken every morning. There have been many studies proved that vitamin D is the best killer of depression.
Never ignore the importance of Magnesium :
IT is another heavy hitter in the supplement world. It does a number of good things for you, many of them due to magnesium’s essential role in enzyme processes. Magnesium improves ATP (energy) production, cardiovascular function, metabolism, and stress. If you take it before bed, it can up your sleep quality, too.
Natural Calm makes excellent magnesium powder with natural flavors and stevia as a sweetener. the raspberry-lemon is perfect . It tastes like soda and it’s magnesium citrate, one of the most absorbable forms of magnesium.
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