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Super Food: Acai Berry Benefits Include Weight Loss and Clear Skin

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Acai berry is a trending super food nowadays because of its Anti-inflammatory and high-antioxident qualities. These qualities make Acai berries a must try. Some studies show that acai is even richer in protective antioxidants than cranberries, raspberries, blackberries, strawberries, blueberries or the goji berry. It’s a rare super food which tastes great and it is another reason for its popularity.

List of nutrients which are loaded in Acai berry:

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  • Antioxidants (anthocyanins, polyphenols, vitamins A, C and E)

  • Healthy fats including monounsaturated fats and omega fatty acids (including omega-3, omega-6 and omega-9 and fatty acids like linoleic acid, palmitic acid and oleic acid)

  • Dietary fiber

  • Certain essential amino acids

  • Electrolytes (magnesium, potassium, phosphorus and manganese)

  • Plant sterols (B-sitosterol, campesterol and sigmasterol)

  • Other trace minerals (iron, calcium, copper and zinc)

  • B vitamins (B1, B2 and B3)

 

Benefits of this super food:

Very High Antioxidants

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Most of the benefits you’ll get from eating acai berry are due to its extremely high antioxidant content, which is why it’s said to have a high “ORAC score.” ORAC stands for Oxygen Radical Absorbance Capacity; it’s a scale that measures the antioxidant properties of foods. Antioxidants in acai are able to enter human cells in a fully functional form and to perform oxygen quenching functions even at very low doses. It contributes in Anti Aging benefits.

Boosts Skin Health

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Acai berry is useful for preventing early signs of aging and helping with skin regeneration. It gives a healthy looking skin.  Acai berry helps to get rid of scars, stretch marks, crow’s feet and dry skin.

Focus and Memory

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It is very helpful in increasing memory and focus because of its high Antioxident quality.

Control Your Appetite & Boost Weight Loss

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Acai berry has certain appetite-suppressing abilities because it affects various hormones in a way that control blood sugar levels and feelings of hunger, fullness and satiety. It also helps in improving metaboilism functions.

Healthy Digestion

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Acai verry has a good dose of fiber to offer, but it seems to improve digestion in other ways beyond how most high-fiber foods do. Acai berry is considered a natural digestive cleanser, helping the liver and kidneys to process and remove waste and toxins from the body.

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