Acai berry is a trending super food nowadays because of its Anti-inflammatory and high-antioxident qualities. These qualities make Acai berries a must try. Some studies show that acai is even richer in protective antioxidants than cranberries, raspberries, blackberries, strawberries, blueberries or the goji berry. It’s a rare super food which tastes great and it is another reason for its popularity.
List of nutrients which are loaded in Acai berry:
Antioxidants (anthocyanins, polyphenols, vitamins A, C and E)
Healthy fats including monounsaturated fats and omega fatty acids (including omega-3, omega-6 and omega-9 and fatty acids like linoleic acid, palmitic acid and oleic acid)
Certain essential amino acids
Electrolytes (magnesium, potassium, phosphorus and manganese)
Plant sterols (B-sitosterol, campesterol and sigmasterol)
Other trace minerals (iron, calcium, copper and zinc)
B vitamins (B1, B2 and B3)
Benefits of this super food:
Very High Antioxidants
Most of the benefits you’ll get from eating acai berry are due to its extremely high antioxidant content, which is why it’s said to have a high “ORAC score.” ORAC stands for Oxygen Radical Absorbance Capacity; it’s a scale that measures the antioxidant properties of foods. Antioxidants in acai are able to enter human cells in a fully functional form and to perform oxygen quenching functions even at very low doses. It contributes in Anti Aging benefits.
Boosts Skin Health
Acai berry is useful for preventing early signs of aging and helping with skin regeneration. It gives a healthy looking skin. Acai berry helps to get rid of scars, stretch marks, crow’s feet and dry skin.
Focus and Memory
It is very helpful in increasing memory and focus because of its high Antioxident quality.
Control Your Appetite & Boost Weight Loss
Acai berry has certain appetite-suppressing abilities because it affects various hormones in a way that control blood sugar levels and feelings of hunger, fullness and satiety. It also helps in improving metaboilism functions.
Acai verry has a good dose of fiber to offer, but it seems to improve digestion in other ways beyond how most high-fiber foods do. Acai berry is considered a natural digestive cleanser, helping the liver and kidneys to process and remove waste and toxins from the body.
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