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Things must avoid before 9 PM.

While dreaming of having healthy and perfect body, a real nightmare is happening inside your body if you are taking these foods before 9 PM.

Avoid milk:


While considered to be a relatively healthy source of protein and calcium, the problem with downing a glass of milk before bed is the lactose content that’s found in it that will often keep many people up due to digestive issues. If you’re lactose intolerant, this is one beverage you’ll definitely want to avoid. What’s more, lactose is a sugar and you don’t want large amounts hitting your system before bed. The resulting blood sugar crash could call you in the middle of the night inviting you to eat.

Avoid Pasta:


Many studies showed that the calories in pasta will be prone to settle around your waist. It is calorie-dense carbohydrate source. Your body will easily consume 400 calories or even more while sleeping. It’s ok to enjoy your pasta during day as it causes less damage to your body.

Be careful of chocolate:


Chocolate isn’t just higher in sugar and fat content than other late-night snacks. It also contains caffeine. If you’re sensitive to this stimulant, chocolate could rob you of the precious sleep you need to allow your body to recover maximally from your hard workout sessions. If you’re not getting enough sleep, you’ll suffer from increased cortisol levels which may eventually lead to muscle tissue breakdown.

Avoid large volumes of meat:


Some protein is definitely required before bed and a must for preserving your lean muscle and promoting a speedy recovery, but overdoing it at this time is just going to force the body into an extensive digestive process which could cause you to lie in bed awake. Protein does take a lot of energy to digest and break down so if you want to be sure that you get a peaceful slumber, so aim to keep it between 20 and 50 grams total before bed, depending on your overall protein requirements.

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