Top Three-Anti Aging foods help reserving youth
Stay young with healthy food, we’re giving you the best way to solve anti-aging problem.
The reason why a blueberry has such a strong color is because it is full of anthocyanin. Anthocyanin works just like the anti-inflammatory properties of blueberries, and it can slow down the loss of mental function so that’s why it is often linked to aging. Researchers even report that blueberries may even slow down the cognitive deterioration which comes with Alzheimer’s disease. The fiber content present in them helps in producing vitamins and minerals in the body which keeps you from aging.
Blueberries can help the age related problems like loss of coordination and balance, and they are the major factor in age related accidents. Some studies recently showed that a person who ate 1 cup of blueberries a day could perform 5% better in motor function skill than those who didn’t eat blueberries.
it contains essential fatty acids and powerful antioxidants such as the carotenoid, astaxanthin, that have important anti-inflammatory properties. Many decades of research show that chronic, sub-clinical inflammation is the single greatest precipitator of aging and age-related diseases. These include heart disease, diabetes, Alzheimer’s disease, arthritis, certain forms of cancer, and wrinkled skin. They contain fatty acids in them which are called Omega 3 fatty acids; this helps in anti-aging, good functioning of brain, skin, eyes.
Antioxidants in red wine sop up damaging free radicals that play a role in aging and age-related diseases. There is a much higher concentration of antioxidants called polyphenols, including resveratrol, in wine compared to grape juice. In wine, the skin and seeds are part of the fermenting process, but both are removed when making grape juice. It’s recommended to have one glass a day, drinking more than this can have the opposite effect on your appearance and health.
just put in mind that food is not only a pleasure; it’s a solution as well.
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