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What to eat and what not for a healthier complexion

To look your best, you need to keep your skin healthy. You complexion is directly impacted by what you eat. Here are some dos and don’ts.

What to eat

Fruits and vegetables

This is the most cost effective thing that you can do for yourself. Fruits and vegetables are loaded with antioxidants, vitamins and minerals that have anti-inflammatory effects, making them key for healthy skin.

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Water

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Drink plenty of water because it will keep you hydrated which will keep your skin clean and healthy.

Ginger

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It keeps your skin tone even and will also keep the skin spot or blemish free.

Fennel

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An antioxidant-rich root, it can help protect your skin from the free radical damage that causes fine lines and wrinkles.

What to avoid

Sugar

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Foods with high level of sugar cause more acne.

Spicy food

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Anything you eat that is hot and spicy will raise your body temperature and dilate blood vessels, which may irritate your skin.

Dairy products

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Consuming dairy products promote acne. If you keep including dairy in your diet, no amount of acne-fighting product will help.

Thank you

Love you all

NADINE

XOXO

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