To look your best, you need to keep your skin healthy. You complexion is directly impacted by what you eat. Here are some dos and don’ts.
What to eat
Fruits and vegetables
This is the most cost effective thing that you can do for yourself. Fruits and vegetables are loaded with antioxidants, vitamins and minerals that have anti-inflammatory effects, making them key for healthy skin.
Drink plenty of water because it will keep you hydrated which will keep your skin clean and healthy.
It keeps your skin tone even and will also keep the skin spot or blemish free.
An antioxidant-rich root, it can help protect your skin from the free radical damage that causes fine lines and wrinkles.
What to avoid
Foods with high level of sugar cause more acne.
Anything you eat that is hot and spicy will raise your body temperature and dilate blood vessels, which may irritate your skin.
Consuming dairy products promote acne. If you keep including dairy in your diet, no amount of acne-fighting product will help.
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An Arabic fashion diva, after exploring the Fashion world of the Middle East, came to India 5 years ago. It’s Me- NADINE